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Heal your body with Feldenkrais - CHAIR EXERCISES
WELCOME
Welcome video (2:49)
Introduction (5:29)
Keep these mind
LET'S HEAL THE BODY
Let's breathe (38:53)
Chair o'clock (26:27)
Pelvis off the chair (49:29)
Easy turn of the chest (37:51)
Feet and ankles (45:28)
Elbows up (23:38)
Hip hinge (21:06)
Arms up the wall (30:54)
Elbows on the table (parts 1 & 2) (37:31)
WELL DONE!
Well done video (1:09)
BONUS 1 - LEARNING VIDEOS
The sitting bones and how to sit (8:44)
How to get up from a chair (8:14)
Moving towards the floor 1 (3:28)
Moving towards the floor 2 (7:06)
The diaphragm
BONUS 2 - DEEP RELAXATION
AUDIO - Guided breathing exercise for deep relaxation and good sleep
AUDIO - Yoga nidra for deep relaxation
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AUDIO - Yoga nidra for deep relaxation
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