UNCROOK YOUR BODY
BETTER POSTURE for a BETTER LIFE
Course Curriculum
WELCOME
Available in
days
days
after you enroll
WATCH BEFORE STARTING (to stay safe)
Available in
days
days
after you enroll
LET'S DO IT!
Available in
days
days
after you enroll
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StartDay 1 - Let's learn to breathe better (39:47)
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StartDay 2 - Pelvis O'clock - part 1 (34:54)
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StartDay 3 - Pelvis O'clock - part 2 (38:48)
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StartDay 4 - Balancing the pelvis - part 1 (53:45)
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StartDay 5 - Balancing the pelvis - part 2 (23:44)
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StartDay 6 - Balancing the pelvis - part 3 (18:57)
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StartDay 7 - The core (19:43)
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StartDay 8 - Let's reorganise the ankles & feet (48:52)
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StartDay 9 - The back muscles (30:19)
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StartDay 10 - The front muscles (24:25)
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StartDay 11 - Titl legs on the belly (27:12)
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StartDay 12 - The core (15:05)
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StartDay 13 - Rock'n' roll for good posture - part 1 (49:13)
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StartDay 14 - Rock'n' roll for good posture - part 2 (14:05)
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StartDay 15 - Rock'n' roll for good posture - part 3 (22:10)
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StartDay 16 - Rock'n' roll for good posture - part 4 (19:10)
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StartDay 17 - Rock'n' roll for good posture - part 5 (23:56)
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StartDay 18 - The core (14:40)
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StartDay 19 - The shoulders and head position (77:55)
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StartDay 20 - Pelvis roll on the belly (33:50)
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StartDay 21 Neck rolls on the belly (39:49)
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StartDay 22 Head up and down - part 1 (36:38)
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StartDay 23 - Head up and down - part 2 (12:47)
Courses Included with Purchase
Posture Masterclass
How to go about life with good posture to prevent a hunched back, to keep away from back problems and to look good
£150