WATCH BEFORE STARTING (to stay safe)
LET'S DO IT!
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Day 1 - Let's learn to breathe better (39:47)
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Day 2 - Pelvis O'clock - part 1 (34:54)
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Day 3 - Pelvis O'clock - part 2 (38:48)
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Day 4 - Balancing the pelvis - part 1 (53:45)
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Day 5 - Balancing the pelvis - part 2 (23:44)
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Day 6 - Balancing the pelvis - part 3 (18:57)
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Day 7 - The core (19:43)
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Day 8 - Let's reorganise the ankles & feet (48:52)
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Day 9 - The back muscles (30:19)
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Day 10 - The front muscles (24:25)
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Day 11 - Titl legs on the belly (27:12)
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Day 12 - The core (15:05)
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Day 13 - Rock'n' roll for good posture - part 1 (49:13)
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Day 14 - Rock'n' roll for good posture - part 2 (14:05)
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Day 15 - Rock'n' roll for good posture - part 3 (22:10)
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Day 16 - Rock'n' roll for good posture - part 4 (19:10)
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Day 17 - Rock'n' roll for good posture - part 5 (23:56)
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Day 18 - The core (14:40)
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Day 19 - The shoulders and head position (77:55)
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Day 20 - Pelvis roll on the belly (33:50)
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Day 21 Neck rolls on the belly (39:49)
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Day 22 Head up and down - part 1 (36:38)
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Day 23 - Head up and down - part 2 (12:47)
WELL DONE!
LEARNING VIDEOS
BONUS EXERCISES
BONUS - DEEP RELAXATION
YOUR FEEDBACK
