CHAIR EXERCISES {video + pdf}
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Itchy ear - releases tension in the neck area and shoulders (15:02)
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Elbows up - for back and neck mobility and spine alignment (17:21)
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Hip hinge - improves hip flexibility to do things with a long torso (12:07)
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Chair o'clock - for pelvis and spine aligment and increase range of movement (26:27)
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Pelvis off the chair (49:29)
