How to bring the knees up | Maria de Sousa

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Heal your body with Feldenkrais

WELCOME

Welcome video (2:49)
Introduction (7:05)
Keep these in mind

WATCH BEFORE STARTING (to stay safe)

How to bring the knees up (5:42)
How to get up from the floor (6:07)
From sitting to lying and vice versa (4:12)
Head support (3:33)

LET'S HEAL YOUR BODY

Better breathing (39:47)
Balancing the pelvis 1 (53:45)
Balancing the pelvis 2 (23:44)
Balancing the pelvis 3 (18:57)
The feet and ankles (48:52)
Pelvis o'clock 1 (34:54)
Pelvis o'clock 2 (38:48)
Rib basquet 1 (24:34)
Rib basquet 2 (24:22)
Pelvis roll on the belly (33:50)
Chair O'clock (26:27)
Rock 'n' roll part 1 (49:13)
Rock 'n' roll part 2 (14:05)
Rock 'n' roll part 3 (22:10)
Rock 'n' roll part 4 (19:10)

WELL DONE!

Well done video (1:09)

BONUS 1 - LEARNING VIDEOS

The sitting bones and how to sit (8:44)
How to get up and on a chair (4:07)
The diaphragm

BONUS 2 - DEEP RELAXATION

Roll like a baby (43:47)
AUDIO - Yoga nidra for deep relaxation
AUDIO - Guided breathing exercise for deep relaxation and good sleep

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How to bring the knees up

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