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How to prevent a hunched back
INTRODUCTION
Welcome video (1:32)
Course
Video 1 - Learning to bend over with a long spine - the dos and the don'ts. (32:28)
Video 2 - The feet and the ankles (48:52)
Video 3 - Learning to squat (13:54)
Video 4 - Keeping it up as you go about life - the things you can do at home. (9:52)
LEARNING RESOURCES
The 3 pillars of good posture
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The 3 pillars of good posture
_ebook THE 3 PILLARS.pdf
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_ebook THE 3 PILLARS.pdf
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