Articles and recommended books

BOOKS (in no particular order):

Dr. Moshe Feldenkrais:

  • The elusive obvious
  • Body and mature behavior
  • The potent self

Somatics by Thomas Hanna

The art of slowing down by Eward Yu

The use of self by F. M. Alexander

Meet your body by Noah Karrasch

The Brain’s Way of Healing: Stories of Remarkable Recoveries and Discoveries by Norman Doidge

Move without pain by Martha Peterson

Bodyfulness: Somatic practices for presence, empowerment and waking up in this life by Christine Caldwell



Chapter Peak Vitality by Servaas Mes.pdf
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