Articles and recommended books
BOOKS (in no particular order):
Dr. Moshe Feldenkrais:
- The elusive obvious
- Body and mature behavior
- The potent self
Somatics by Thomas Hanna
The art of slowing down by Eward Yu
The use of self by F. M. Alexander
Meet your body by Noah Karrasch
The Brain’s Way of Healing: Stories of Remarkable Recoveries and Discoveries by Norman Doidge
Move without pain by Martha Peterson
Bodyfulness: Somatic practices for presence, empowerment and waking up in this life by Christine Caldwell
ARTICLES:
- Exploring yoga through the lens of the feldenkrais method - http://sethdellinger.com/yoga-feldenkrais-lens/?fbclid=IwAR07WAlbLXloX-09FYN0qNzk3P-QCtxkY6zTc3Zcor8WLdSwh9LuHUaGV_Y
- About short breaks/rest between exercises https://neurosciencenews.com/rest-learning-memory-11073/?fbclid=IwAR1y8GW2aEhuo6aoTVI59Ep6pL73Sk_c3t01ymn4GiqdjTqVYl5B6-M1gDY
Chapter Peak Vitality by Servaas Mes.pdf
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