INTRODUCTION
THE BEST EXERCISE TO INTRODUCE SOMATIC AWARENESS
Doing it BETTER, SAFER and more GRACEFUL
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About this section
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Moving from LYING on the floor TO SITTING (10:40)
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SPEEDY version of the above (4:46)
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Moving from SITTING TO STANDING (spiral up and spiral down) (6:24)
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SPEEDY version of the above (0:40)
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Learning about the SITTING BONES (11:57)
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SPEEDY version of the above (2:16)
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Learning to LIFT THE HEAD WITHOUT STRAINING the neck - for eg. sit-ups kind of exercises (17:05)
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SPEEDY version of the above (1:15)
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GETTING UP from the floor safely - 2 more ways to do it (5:42)
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SPEEDY version of the above (1:35)
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TILTING THE LEGS exercise (its not about the legs...) (5:22)
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SPEEDY version of the above (1:00)
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Briging the knees up for CONSTRUCTIVE REST pose (8:09)
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{SPEEDY} version of the above (5:08)
SAFE YOGA
LETTING GO OF THE POSE
PREPARATION FOR YOGA POSES
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About this section
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Preparation for BOW pose (and family) - Part 1 (18:57)
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SPEEDY version of the above (3:03)
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Preparation for BOW pose (and family) - Part 2 (24:00)
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SPEEDY version of the above (0:58)
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Preparation for HEAD STAND Part 1 (36:01)
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SPEEDY version of the above (0:54)
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Preparation for HEAD STAND Part 2 (16:32)
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SPEEDY version of the above (1:56)
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Preparation for SPHYNX and COBRA poses (10:00)
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SPEEDY version of the above (1:35)
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COMING LATER - Preparation for WHEEL pose
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COMING LATER - Preparation for FROG pose
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COMING LATER Preparation for BABY pose
Exercises to help with SPECIFIC COMPLAINS
{CHAIR} SOMATIC exercises (video + pdf)
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The hip joints - teaches to lean over with a long spine for good posture and keep the back safe. (12:07)
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SPEEDY version of the above (0:22)
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How to get up from a chair and sat down with ease (8:27)
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SPEEDY version of the above (0:58)
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One for the shoulders - to relieve tension and reorganisaton of the shoulders. (10:46)
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SPEEDY version of the above (0:53)
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Elbows up - releases tension in the upper body (17:21)
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SPEEDY version of the above (1:33)
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Sitting better (19:33)
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SPEEDY version of the above (1:05)
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Relieve upper body tension - helps with repetitive stress injury in the upper body. Also a good lesson to relieve tension in the upper body. (13:37)
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Relieve neck and shoulder tension - helps with releasing tension from the neck and shoulder areas; free and increase range of movement in the neck . (15:02)
{FLOOR} SOMATIC exercises (video + pdf)
{STANDING} SOMATIC exercises (video + pdf)
EXERCISES FOR PREGNANT WOMEN
BREATHING EXERCISES
EYES EXERCISES
INTERVIEWS with somatic experts/enthusiastics
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Servaas Mes - Hanna Somatic Educator, Physiotherapist and Pilates instructor (51:09)
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Daniel Gelblum {Roosts2Yoga} - Yoga and Feldenkrais teacher (31:02)
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Erifily Nikola {Atom Yoga} - Yoga and Feldenkrais teacher (27:36)
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Maria Zervas {Creative yoga motion} - Yoga teacher and Hanna Somatics trained (17:01)
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Tanya Fitzpatrick {Align Somatics} - Yoga teacher and somatics expert (33:54)
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Aki Omori {Yoga and Somatics with Aki Omori} - Yoga teacher an somatics expert (29:09)
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Quentin de Saxe talks about the Grinberg Method (14:15)
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Amanda Franklin and David Fleming {Radiant Star Yoga} (42:53)
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Shrutee Sharma {Art of movement} - Yoga and Feldenkrais teacher (14:17)
RESOURCES
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